The study enrolled 151 participants with chronic back pain who received either pain reprocessing therapy or a placebo. Once people shift their thinking to see the pain as due to misfiring brain pathways, they can learn not to fear or avoid the pain and to help recalibrate those brain pathways to bring down the pain.” People very naturally think their pain means their body is injured or broken, so the pain is perceived as highly threatening, and they avoid doing any activities that might make (the) pain worse. “Chronic pain is driven by a cycle of fear and avoidance. Yoni Ashar, assistant professor of internal medicine at the University of Colorado Anschutz Medical Campus and first author of this study, explained to Medical News Today: Pain reprocessing therapy is a psychological treatment that teaches people to recognize pain signals sent to the brain as less threatening, similar to other forms of behavioral therapy.ĭr. How can you ‘train’ the mind to help reduce chronic back pain?įor this study, researchers examined the impact of pain reprocessing therapy (PRT) on people with chronic back pain. Previous research has shown behavioral modification techniques, such as meditation and cognitive behavioral therap y ( C B T), are helpful treatment options. Treatment options for chronic back pain include medications, physical therapy, acupuncture, epidural steroid injections, and surgery. Up to 23% of the world’s population has chronic low back pain, which is considered the leading cause of disability worldwide. The findings were published in the journal JAMA Network Open.Īn estimated 20% of the world’s population lives with chronic pain - a condition causing consistent pain that continues for three months or more.Ī study in 2019 found that 39% of adults in the United States live with back pain. ![]() One of the most common types of this condition is chronic back pain.Ī recent study by researchers from the University of Colorado Anschutz Medical Campus provides new evidence supporting the effectiveness of brain-based treatments for chronic back pain. Chronic pain can occur in any part of the body.
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